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May is National Fitness Month

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Name: May is National Fitness Month
Date: May 9, 2017 - May 31, 2017
Event Description:
May is National Fitness Month and Freedom Home Care is reminding seniors community that exercising 30-minutes each day can lower blood pressure and increase muscle strength. Exercise is not only good for your heart, but for your brain too! Exercising 4-5 times each week helps revitalize brain cells, making you mentally less fatigued and more focused. #NationalFitnessMonth
Freedom Home Care
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