May is National Fitness Month
May is National Fitness Month and Freedom Home Care is reminding seniors community that exercising 30-minutes each day can lower blood pressure and increase muscle strength. Exercise is not only good for your heart, but for your brain too! Exercising 4-5 times each week helps revitalize brain cells, making you mentally less fatigued and more focused. #NationalFitnessMonth
May is National Fitness Month
Date and Time
Tuesday May 9, 2017 Wednesday May 31, 2017
Location
Freedom Home Care